Digital Workbook 01

$12 USD

Our original digital workbook, including 6 months of journaling prompts, list-making activities, and exercises that invite you to think differently about the present.

A translation of our printed workbooks into a print-friendly format, intended to be either printed out and filled in directly; or paired with a favorite blank notebook.


  • After purchasing, you'll receive a link via email to download in either US Letter or A4 formats.
  • The Original Digital Workbook can either be printed out and directly written on (there is plenty of space to record responses and take notes); or paired with a blank notebook of your choosing.
  • The journal is undated and meant for starting whenever you'd like.
  • Every month includes four sections — or one "activity" per week, broken into both short list-making ideas and one longer list of prompts for reflecting on the last month as a whole.
  • Please note that unlike the Digital Workbook 03 (above), this format cannot be edited and saved digitally, nor does it contain a version for iPhone.